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Living in the present and actions to reduce anxiety

Depression & Anxiety | Last Active: Feb 11, 2020 | Replies (43)
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@parus

I also struggle with the "what-if's". Continually reminding myself this thinking zaps my energy and I really don't like wasting my energy. My 2 cents worth.

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Replies to "I also struggle with the "what-if's". Continually reminding myself this thinking zaps my energy and I..."
Teresa, Volunteer Mentor | @hopeful33250 | Feb 3, 2020

@parus
That was a powerful statement and worth lots more than 2 cents. Let's call it your $50 worth!

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Ginger, Volunteer Mentor | @gingerw | Feb 3, 2020

@parus Like you, I struggle with the "what-if"s. It might be tied to my being on the autism spectrum, not sure, and my feelings that I need to be aware, to be prepared for anything that might come along. I am sure the defensiveness and hyper-vigilance has a root somewhere. You're right, it is energy-stealing.
Ginger

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