Hi everyone! My stomach is always in a knot and - no matter what method I employ - I still get those waves of nervousness, nausea and feelings of doom on occasion. Some doctors and pharmacists suggest that aging plays a big role in developing anxiety disorders. Every aspect of your mind and body become less resilient. Since aging is inevitable, I am trying to accept the fact that I may never feel as well as I once did. Meditation, body scan meditation, and a dose of Prozac are all helping me rein in the anxiety beast. But I still keep hoping for a “cure”!!

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