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Living in the present and actions to reduce anxiety

Depression & Anxiety | Last Active: Feb 11, 2020 | Replies (43)
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@suz55

I have had depression and anxiety for most of my life. It is in my DNA, unfortunately. I live in Midwest so experience shorter days, less sunshine etc this time of year. I have thought about trying light therapy but am skeptical
Please share your experience if you have tried one and if positive results where I can find a good one. Thank you.

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Replies to "I have had depression and anxiety for most of my life. It is in my DNA,..."
Lisa Lucier, Moderator | @lisalucier | Jan 29, 2020

Hello, @suz55 - from what you said about depression and anxiety being in your DNA, I'm wondering if perhaps you have relatives who have also dealt with these?

I also live in the Midwest, and the amount of sunshine is indeed different than when I lived in the West, in the Denver area, which is known for over 300 days of sunshine per year. I also have depression and anxiety, but I'm not sure if I've seen any seasonal difference.

A relative of mine got his own light box for use over the winter by ordering it on the internet, and he thought it helped a great deal. @merpreb @jh31251 @joyces @jakedduck1 @johnhans have all mentioned light box therapy in discussions on Connect and may have some thoughts for you on it, and whether they have personally tried it and where to source one.

Are you noticing a significant difference in your moods in the wintertime, suz55?

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