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emyliander (@emyliander)

Bowel incontinence

Digestive Health | Last Active: Jul 8, 2021 | Replies (104)

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@emyliander

Sorry to hear about your fracture, I can see that would set you back. One of the exercises was for relaxation, as she said being tense could make things worse. I had long suspected that. Also having a lot of fiber in your food is recommended, it seemed to help me to switch from cold cereal to gluten free oatmeal, with fruit and nuts in it. I’m sure I will continue to learn about other foods that will benefit me. It is important to keep up the exercises, and also easy to let it slide for various reasons, I do it myself.
Thanks for writing. Emy.

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Replies to "Sorry to hear about your fracture, I can see that would set you back. One of..."

Reply was for JK.

@emyliander I generally have oatmeal about three or four times a week, with some nuts and some berries, generally blueberries.
Relaxing is definitely helpful too. Soft bowel movements do make it worse but occasionally even when not soft a very small “marble” will leak out.
JK

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