That is good that you are making some progress toward more healthy eating. I am sorry to hear of the death of your father. The death of a parent can be quite a struggle, can't it? Perhaps you might be interested in participating in a discussion here on Connect about Loss and Grief. I opened up the discussion about the loss of my father and you might find that post to be helpful. Here is a link to that discussion, https://connect.mayoclinic.org/discussion/loss-and-grief-how-are-you-doing/?utm_campaign=search.

How long ago did your dad pass away, @neilc? Is your mother still living?