Depends on your body. I can only eat certain meats (never cured meats), fresh vegs & fruit & NO SUGAR. I can not eat noodles but can eat quinoa or wild rice. No gluten products including all breads, chips, etc. that have gluten. I can not eat any nightshade vegs either as they are anti inflammatory. You can google about what not to eat on computer but it's a pretty specific diet & tailored to each individual. Oil of oregano is much stronger that oregano you use in meals too.