This anxiety has been raising its head too much , so I took myself off to the doctor.got overall check up and bloods done.
I’ve been having this wavy lighthead,and sore heart it is not my defibrilator ,so all is well there and it is the Anxiety.
I booked myself to see a reflexologist,but didn’t get to the reflexology part as the session was purely me talking, mostly crying but so therapeutic and beneficial, I will go back and I must say looking forward to it .
I need to keep up the walking but observe more of nature using all my senses.
I had given up crochet but recommended to start up again,she wants me to make some blankets for a nursing home near by.
It will make me happy to do this.
I will also make her one as a surprise for her couch
I am a bit more positive now. I need to keep strong and beat this and do what’s needed,to try to beat this ,or manage it better.
I have received great help from this forum,
My motto is now ...Keep talking...keep walking..
Keep well
Happy Valentine’s Day to you all💖💖