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Importance of focusing on Positive with Depression & Anxiety.

Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)
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@parus

@nla4625 Only those of us that have experienced major depression have any idea what it is like. I know I work hard at not allowing depression to reach that volume again. Not always easy either. Takes work on a daily basis. In 2013 the depression became so severe I became psychotic. Very frightening. I new what I was seeing and hearing weren't there yet I couldn't stop it. Fear can be a powerful thing. I did get through it and thankful for the things I have learned since then. Self care is important and not a selfish thing. Connect is a place of help and healing.

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Replies to "@nla4625 Only those of us that have experienced major depression have any idea what it is..."
nla4625 | @nla4625 | Feb 8, 2021

@Parus. I too work hard to hopefully avoid another episode of major depression. I use a light box during the winter and on gloomy days, take supplements, eat well, get enough sleep, and take breaks from the news. Whenever I make a major life move that could trigger another episode of depression, such as leaving the farm I loved in SE MN or leaving Minnesota, my chosen home of 40+ years, I plan and take a great adventure to ease the transition. Due to a problem I'm having with my lungs, I get breathless easily so don't get enough exercise. I have learned a lot from people on MayoConnect, particularly on the hearing site, that is really going to improve my quality of life once I feel it's safe to visit an audiologist and get a hearing aid. I'm glad you are taking care of yourself and hope neither of us ever has another bout of major depression. Thanks for your nice note. Nancy

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Merry, Alumni Mentor | @merpreb | Feb 12, 2021

@parus- Welcome back. It is so good to hear your voice and read about your experiences. It really is very difficult to explain to someone what a dark pit depression is and how debilitating it can be. I find that sometimes I have to just ride the wave and let it be. Other times I find it easier to dig out.

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