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Importance of focusing on Positive with Depression & Anxiety.
Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)Comment receiving replies
You have developed some tremendous insight into how your dad's past actions are still controlling your current behavior and thoughts, @stsopoci. Of course, you can't be perfect, none of us can be perfect. As you well know, neither was your dad perfect.
I would encourage you to discuss this insight with a trained therapist. Will you look for a therapist who you can trust with this insight?
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I’m going to look for someone to talk to that will listen and help me move forward. My sister and I talked yesterday and we agreed to keep talking about our feelings and events of our childhood. I know that I have work to do on my anger and the words or feelings that set me off.