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Importance of focusing on Positive with Depression & Anxiety.

Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)
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@gailb

@helenfrances

I've not taken Escitalopram, which is different from Citalopram. I have no problems with it since I titrated onto it 8 years ago. I'm sorry you had problems and glad that you followed your doctor's recommendations. What are you taking now? Is it working for you?

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Replies to "@helenfrances I've not taken Escitalopram, which is different from Citalopram. I have no problems with it..."
Ellen | @helenfrances | Jun 14, 2020

Hello Gail,
We had a ‘phone appointment’.
He thought I was doing well.... focusing on the positive... all that I was grateful for... difficult to do sometimes... so easy to dwell on the negative!
No new med yet.
I have an appointment this month when he returns from vacation.
In the meantime I am reading a book recommended by a friend: Cognitive Behavioral Therapy Made Simple. (10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry)

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