I really appreciate you stressing the self-care that is needed consistently. I don't think I truly figured that one out until later in life!! I do similar things, including naps if I need them physically or for an emotional debriefing. I was on Prozac 26 years, changed to Effexor last fall, and am transitioning back to Prozac. I've been alcohol-free for about ten years (didn't drink until I was 30, and was almost instantly out of control). Presently, I am trying to taper off benzodiazepines.