Got my schedule going on a daily base.
1)Wake up to a new chance at life.
2)grab a cup of coffee and look
At the birds outside.
3)have breakfast
4)go for a walk outside or walk on treadmill if raining.
5)practice on my trombone a standard.
6)work on my puzzle downstairs.
7) have lunch
8) free to read book, FaceTime with friends,take a nap
9)work on cleaning or organizing home.
10) free to read,puzzle,etc..
11) supper
12) watch a comedy or fun movie.
13) relax, shower
14) sleep
15) REPEAT

A daily schedule keeps my thought patterns positive and promotes a feeling of accomplishment.