Connect← Return to How do you focus on the positive with Depression & Anxiety?
Discussion
How do you focus on the positive with Depression & Anxiety?
Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (621)Comment receiving replies
Hi All: I just read an article on 10 mantras that can ease depression. I wanted to share it with you. Here is the link,
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/10-calming-mantras-that-can-ease-depression/?
I especially like mantra #4, “This is a moment of suffering. Suffering is part of life. May I be kind to myself at this moment. May I give myself the compassion I need.”
Will, you tell me which one spoke to you?
Replies to "Hi All: I just read an article on 10 mantras that can ease depression. I wanted..."
@hopeful33250 Number 5, without a doubt. Thank you for the list!
Ginger
Connect
Dear Hopeful,
Thank you sharing ...
I liked trying to have “compassion for ourself” .
I often get ‘stuck” and replay my faults.
————-
These quotes help to sustain me:
“I can do all things through Him who strengthens me.”
...........
God grant me the Serenity to
accept the things I cannot change......
The Courage to change the things I can...
and the Wisdom to know the difference.