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Importance of focusing on Positive with Depression & Anxiety.

Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)
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@hopeful33250

Hi All: I just read an article on 10 mantras that can ease depression. I wanted to share it with you. Here is the link,

https://www.everydayhealth.com/columns/therese-borchard-sanity-break/10-calming-mantras-that-can-ease-depression/?

I especially like mantra #4, “This is a moment of suffering. Suffering is part of life. May I be kind to myself at this moment. May I give myself the compassion I need.”

Will, you tell me which one spoke to you?

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Replies to "Hi All: I just read an article on 10 mantras that can ease depression. I wanted..."
Ellen | @helenfrances | Nov 9, 2019

Dear Hopeful,

Thank you sharing ...
I liked trying to have “compassion for ourself” .
I often get ‘stuck” and replay my faults.
————-
These quotes help to sustain me:

“I can do all things through Him who strengthens me.”
...........
God grant me the Serenity to
accept the things I cannot change......
The Courage to change the things I can...
and the Wisdom to know the difference.

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Ginger, Volunteer Mentor | @gingerw | Nov 10, 2019

@hopeful33250 Number 5, without a doubt. Thank you for the list!
Ginger

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