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How do you focus on the positive with Depression & Anxiety?
Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (621)Comment receiving replies
I don’t think I’m uptight but have a long history of anxiety. I love yoga. It calms me down and rejuvenated me. I have less experience with meditation but I’ve always liked it. If I did more of both I’d be better for it.
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@shermananski- Words can be such a pain, lol. I call being uptight and anxious synonymous for myself. I am really happy that you have found something that calms you. Don't you think that we can always do more?