← Return to Importance of focusing on Positive with Depression & Anxiety.

Discussion

Importance of focusing on Positive with Depression & Anxiety.

Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)
Comment receiving replies
@shermananski

I don’t think I’m uptight but have a long history of anxiety. I love yoga. It calms me down and rejuvenated me. I have less experience with meditation but I’ve always liked it. If I did more of both I’d be better for it.

Jump to this post

Replies to "I don’t think I’m uptight but have a long history of anxiety. I love yoga. It..."
Merry, Alumni Mentor | @merpreb | Nov 9, 2019

@shermananski- Words can be such a pain, lol. I call being uptight and anxious synonymous for myself. I am really happy that you have found something that calms you. Don't you think that we can always do more?

VIEW AND REPLY