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Importance of focusing on Positive with Depression & Anxiety.

Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)
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@merpreb

@shermananski- Hello. I wouldn't use the word trigger for what I experience. I am sorry if I gave that impression. I think that I feel ill at ease is because I am a very uptight person and I am uncomfortable with such freedom. What about you?

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Replies to "@shermananski- Hello. I wouldn't use the word trigger for what I experience. I am sorry if..."
Teresa, Volunteer Mentor | @hopeful33250 | Nov 8, 2019

@merpreb That reflects good self-understanding, Merry.

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Sherman | @shermananski | Nov 9, 2019

I don’t think I’m uptight but have a long history of anxiety. I love yoga. It calms me down and rejuvenated me. I have less experience with meditation but I’ve always liked it. If I did more of both I’d be better for it.

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