Negative feedback ... good point. It needs interrupting! My daughter has anxiety and depression, too. And some mental challenges she inherited from her father. That makes me sad. So I try to support as much as possible. She gets no support from him (his other mental challenges). sigh. Boy this is depressing me! I’ve been drinking too. At home alone. On a Friday night. Watching a movie. That’s distressing. I cleaned my car yesterday and did some other necessary stuff. Today I’m going birding but honestly it’ll be a lot of car riding with conversation that might not be ideal. Like politics and work and other worldly stresses. the more I think here the more I sink. Ok. Enough. I’m going to do some house trim painting that needs to get done before it gets any colder. And then go see some amazing ducks. It’s fall back day... one of my fav days of the year. An extra hour to sleep! Yay. thank you for the encouragement. I need to get positive and motivated.