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Importance of focusing on Positive with Depression & Anxiety.

Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)
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@smilie

Thank you for your support! My sister and her husband are mostly living overseas, we communicate by FaceTime and WhatsApp. Right now I feel like I’m in a prison and can’t get out. Many days I have not left the house.

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Replies to "Thank you for your support! My sister and her husband are mostly living overseas, we communicate..."
Ginger, Volunteer Mentor | @gingerw | Aug 9, 2019

@smilie What positive thing can you do today? Are there plants or flowers around your house that you can go out and take care of? Would a walk around the neighborhood, to the library or a park, help lift your mood?
Ginger

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BoneHead | @stsopoci | Aug 9, 2019

I hope for find someone over seas that you can talk to that understands what you’re going through.

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Teresa, Volunteer Mentor | @hopeful33250 | Aug 9, 2019

Hi @smilie

I find it interesting that you say that you "feel like I’m in a prison and can’t get out." Wonder where this feeling came from, do you know? I suggest that you look for the key to the prison door, it is probably very nearby. Will you look?

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