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How do you focus on the positive with Depression & Anxiety?

Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (621)
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Profile picture for smilie @smilie

Hi. I’m trying so very hard to function and feel better but I feel like I’m loosing!!!! Last night I went to sleep at 8:00 pm and I slept until 5:00 am. Now I’m ready to go to sleep and it’s 6:21 am here in Toronto.

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Replies to "Hi. I’m trying so very hard to function and feel better but I feel like I’m..."
Ginger, Volunteer Mentor | @gingerw | Jul 17, 2019

@smilie Have you been able to see your Dr yet? Have you been keeping a journal that you write down your symptoms, time of day, what your eating, doing, etc? This would help to see a pattern, and could be useful for your Dr. Has there been something happen recently that has made you sad?
Ginger

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