Hello @bookysue,
Would you like to share how you "focus on the positive" when these feelings of depression/anxiety come around?

When you’re not feeling well and you don’t see yourself getting better, it is very important to ask for help. I know it’s hard, but we all have to reach out because it’s the only way we are going to recover. I hope you find people that can help you get outside and feel better about life. They are waiting to help you.

I'm only 36 years old I get out the house to go to work