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Importance of focusing on Positive with Depression & Anxiety.
Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)Comment receiving replies
Teresa,
I love to swim. It's my favorite exercise all year around. I've made it a priority in my life. I drive 40 min round trip in the summer and 1 hour during the rest of the year in order to get to a pool. I try to swim 3 or 4 times per week and swim at least a half hour per time. I'm trying to build up to swimming an hour. It's very soothing and steady. I pray for people as I swim. One person per lap. It helps me count my laps as I plan who I want to pray for each time I go swimming.
Thanks for asking.
Christine.
Replies to "Teresa, I love to swim. It's my favorite exercise all year around. I've made it a..."
@christinelouise
Hi Christine: When I was at the pool today, I thought about you and prayed that all was going well. Drop me a note and let me know if you are still swimming and how you are feeling. I'm looking forward to hearing from you.
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That is a great goal, @christinelouise. I love to be in the water, and I attend swim exercise classes! I'll think of you (and pray) next time I'm splashing in the water!