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Importance of focusing on Positive with Depression & Anxiety.
Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)Comment receiving replies
In your first post, you mentioned that exercise was helpful to you. What type of exercise do you most enjoy?
Replies to "Hi @christinelouise In your first post, you mentioned that exercise was helpful to you. What type..."
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Teresa,
I love to swim. It's my favorite exercise all year around. I've made it a priority in my life. I drive 40 min round trip in the summer and 1 hour during the rest of the year in order to get to a pool. I try to swim 3 or 4 times per week and swim at least a half hour per time. I'm trying to build up to swimming an hour. It's very soothing and steady. I pray for people as I swim. One person per lap. It helps me count my laps as I plan who I want to pray for each time I go swimming.
Thanks for asking.
Christine.