Things that trigger your mood. 1. Someone says something 2. The weather 3. An nervous event coming. 4. Not exercising. 5. Not laughing 6. Staying alone 7. Not feeling well. 8. Expectations that didn’t happen. 9. Etc,etc,etc

It takes practice and courage and good friends to pick yourself up and keep fighting to better your attitude and point it to positive possibilities. Please try.....it works.