← Return to Importance of focusing on Positive with Depression & Anxiety.

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@hopeful33250

Hi @daisyrose and welcome to Mayo Connect! I'm so pleased that you joined our discussion on focusing on the positive.

If you are comfortable doing so, would you share with us a little of your story? I would be interested in hearing how you have worked to focus on the positive. Do you have special routines that you follow, like meditation, prayer, exercise, reading affirmations, etc.?

I look forward to getting to know you better.

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Replies to "Hi @daisyrose and welcome to Mayo Connect! I'm so pleased that you joined our discussion on..."

Meditation does Not work for me. Makes me very anxious.