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Importance of focusing on Positive with Depression & Anxiety.

Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)
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@daisyrose

This was my first read, as I am a new member and it reminded me of what I have to do, foundationally, to optimize my health.

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Teresa, Volunteer Mentor | @hopeful33250 | Jun 18, 2019

Hi @daisyrose and welcome to Mayo Connect! I'm so pleased that you joined our discussion on focusing on the positive.

If you are comfortable doing so, would you share with us a little of your story? I would be interested in hearing how you have worked to focus on the positive. Do you have special routines that you follow, like meditation, prayer, exercise, reading affirmations, etc.?

I look forward to getting to know you better.

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