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Importance of focusing on Positive with Depression & Anxiety.
Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)Comment receiving replies
Hi, @nanners0129 - I wanted to add my welcome to Mayo Clinic Connect and also let you know about some Connect discussions on ketamine or derivatives you might be interested in:
- Ketamine treatments https://connect.mayoclinic.org/discussion/ketamine
- Esketamine (Spravato) https://connect.mayoclinic.org/discussion/esketamine/
Do you also use any practices related to focusing on the positive, like @stsopoci mentioned?
@stsopoci - what med or meds did your doctor determine was working for your depression and anxiety?
@savana1 - how are things going? Is the exercise continuing to help with staying positive? What exercise are you participating in?
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Lexapro 20mg works for me. I’m able to maintain a positive thought process and keep constructive thoughts moving forward. The issue with my GAD is mostly my Dad who was told to me by 3 professional psychologists to be a narcissist. He would tell me to look at him and then he would slap my face. I do not wish to live in the past because it doesn’t help me so I go to 1. Gym to exercise 4 times a week. 2. Men’s meeting at church every Wednesday spiritual studies. 3. Men’s meeting every Saturday discussions on health, etc, sports. 4. Bike club riding every week. 5. Mayo discussion group to validate positive life.