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~ Dialectical Skills ~

Depression & Anxiety | Last Active: Jul 20, 2020 | Replies (14)
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@etreyz07

I am a big fan of Marsha Linehan! I think she is cool and smart and I love DBT! While I don't have bpd I find dbt helpful for my anxiety. Glad you like DBT as well! I'm so thankful for DBT everyday and what is teaching and already taught me!

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Replies to "I am a big fan of Marsha Linehan! I think she is cool and smart and..."
Lisa Lucier, Moderator | @lisalucier | Jun 3, 2019

Hi, @etreyz07 - will you share a little more about what you have learned from dialectical behavior therapy (DBT)?

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Barb | @amberpep | Jun 5, 2019

Hi .... one of our leaders has mentioned her book several times .... might be good for me to pick up a used copy on Amazon.
b

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