Hi,@amberpep - so glad to hear you've found this psychiatrist in VA you feel is excellent and that you are finding the group you are attending suggested by him helpful.

I also thought that other members who have talked about dialectical behavioral therapy (DBT) might like to join in and share a bit about any experiences with this therapy or what they've learned about it, like @micekja @jmgndph @jgl15 @lorrainechavez @suscros68 @rachelanne. @petangelkat1 also mentioned some interest in this topic.

This description of DBT from mayoclinic.org also may be of interest:
Dialectical behavior therapy (DBT). DBT includes group and individual therapy designed specifically to treat borderline personality disorder. DBT uses a skills-based approach to teach you how to manage your emotions, tolerate distress and improve relationships.

You mentioned always coming home from your group sessions with some food for thought. Wondering if you'd share a bit more about what kinds of things you have picked up from this group so far, @amberpep?