@greymelody So happy that @mamacita commented.Mamacita and I both have long histories of ADHD, depression and adult-recognized autism. You asked about CBT. I did some Googling; there are several different sites. You might spend some time taking a look, perhaps finding one that will fit for you . Thank you for sharing your living situation as it helps us to understand a bit more about you and your dilemmas as far as treatment concerns. I wonder that after working with a therapist or medical professional, if you are physically unavailable that you couldn't do a Skype session so you can keep in contact with them. That is something to think about ! And it would help with consistency of treatment . It takes hard work, which it seems you already have a handle on, to work with a condition, and feel better. We're glad you are here to look in to how you can remedy your situation. We are mighty together!
Ginger