I did pelvic floor therapy after bladder surgery and had no improvement. The pills make me constipated so I only take them occasionally.
After my back surgery I could not do the simplest core muscle exercises directed by a very good therapist. It has taken three years for me to be able to do them so I remember to try them often. I huff and puff if I walk very far, and feel like I am carrying a brick on my back. My doctor listens to my heart and says nothing. Actually he says nothing every time I visit. I feel discarded and unentitled or something.
My life and ability is important to me. I don't have time or interest in Bingo. Well, it's out to the flower planting today. I will need to quit and rest a lot, but the days are longer now. Thanks so much for everyone's interest. Dorisena