Water aerobics is my favorite thing to do, and I have had more poor instructors than good ones, so I know the difference in good effort. Incontinence keeps me out of the water now, although I did work alone in the pool before my second knee replacement. The cool chill, despite towels, getting to the locker room just makes matters worse, and I do not want to leave the hot shower afterward. I no longer think I should try the locker room without assistance. If I had someone with me, that would help with the issue of getting warm, dry, and dressed. I must not fall on wet floors, or anytime! I can afford the Y, but should I go and just allow the bladder to dribble everywhere? I loved spending a week at a little country spa but they moved too far away. I found another that is out of my price range and too far for driving, even with my granddaughters accompanying me. I want to continue to urge my athlete granddaughter to "train" me as she is certainly capable, if I can convince her that she won't hurt me at this point. The other thing I am thinking of doing is changing when I take the Metformin because it may be one of the reasons I am not sleeping well at night, besides the bathroom trips. If I can work hard, I will sleep at night. Dorisena