I only do clear liquids during an episode, then once symptoms seem to be resolving, soft foods, scrambled eggs, pudding, mashed potatoes, bananas, applesauce. Boost Breeze is a clear supplement that is my go to. 250 calories and 9 grams of protein. I can't find it in stores, but available on Amazon. It is wwhat Mayo gave me when I was hospitalized. Now that all that intestine has been removed(Deloyers Procedure), not having the issues, which is great, although there are still some foods I need to avoid