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Recommended fiber amount for diverticulosis and tortuous colonDigestive Health | Last Active: May 12, 2019 | Replies (17)
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Replies to "@virginia44 After I gave my initial response, I found an article from the NIH website that..."
Mostly painful cramping and diarrhea if I eat any of the things I used to be able to eat on a regular basis: lots of fruits, vegetables, spicey things. That is simply gone from my life. I can only eat a few very bland veggies, same with fruit. So I try to include fiber like barley, quinoa. Frustrating. Difficult to balance as from time to time I get it wrong and have unexpected and unpredictable bouts.