Hi @hotfooted, really happy to hear it's going so well for you. I'm not sure if you've seen this information on Raynaud's so thought I would share it here.

Raynaud's Natural Therapies
-- https://www.sruk.co.uk/raynauds/raynauds-treatments/raynauds-natural-therapies/

DAY - Well, the days got away from me.... I've lost count, but wanted to conclude my experience with F&M rubbing oils now ...
A couple of days ago I had a really rough day and couple of nights.. It took me a while to get my feet back under the moderate control that I've had lately, but am doing better again.. I had gone out to lunch with my club friends and altho I thought I was ordering food that was alright, there had to have been SUGAR in it... That's the one thing that sets me off... Believe me, I will be avoiding it forever in the future.. Absolutely not worth all the pain and angst... I believe it was caused by the dried fruit pieces in the salad... I am continuing to use the F&M on my feet and it has started eliminating (for the most part, except for periodic flares!) the red hot burning pain.. I woke up once last night and sprayed them with cold water, then rubbed with the oil, put cotton sock back on and slept another few hours.. The neuropathy has moved up past my ankles now and that concerns me a great deal, but so far the EM is remaining in the feet and mostly the toes.. I still count myself very fortunate that it isn't as bad as some other folks have it, and continue to pray for the grace to live a life of peace and joy for all of us...