← Return to Physical Therapy (PT): How long? Where did you do it?

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@debbraw

Hi @chigirl – Welcome to Connect! And congratulations on getting through that first three months of recovery. You and I are about the same point – I had my left TKR on January 29, 2019. Stairs & balance were the hardest part of PT for me. In terms of balance, I'm still not completely comfortable on uneven ground or walking at night. I'm a little better at stairs and at this point I usually go up and down with a reciprocal step – but not when I am tired or when the weather is bad! I understand you don't have water classes – how about yoga or even chair yoga? Is that something that might be helpful?

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Replies to "Hi @chigirl - Welcome to Connect! And congratulations on getting through that first three months of..."

Chair yoga, thanks for the reminder. It's not yoga but a chair exercise program on PBS. Better than nothing🙃

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