Hi JK @contentandwell , Right now, I just go to aquatic PT a couple times a week. My dr suggested to start out slow so that it's not overwhelming and that I don't get self defeated. I thought that was great advice because I can be a bit of an Type A personality and end up trying to over achieve which then sets me back.
Just recently, I've come to some real acceptance of my health issues (7 surgeries so far) and more needed, and the weird brain issue. And that its okay to switch gears on a day that I might have plans, if I'm not feeling well. Life is full of switching gears! I've learned to be as empathic to myself as I am to others. It took a long time but I finally got there and it fills me with peace..most days anyway! Hugs!