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Physical Therapy (PT): How long? Where did you do it?

Joint Replacements | Last Active: May 26, 2019 | Replies (40)
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@debbraw

@contentandwell JK - I used to do all of the water aerobics exercises - but just for myself so I could set the pace - not in a class. That would include these:
Water Walking. Using the water to add resistance, this basic cardio exercise can be progressed to provide an aerobic challenge. ...
Jumping Jacks. ...
Water Treading. ...
Knee to Chest Jump. ...
Side Shuffle. ...
Scissor Jump. ...
Butt Kick
Plus - lots of stretches
Finally - laps across the pool with a kickboard to strengthen my legs.

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Replies to "@contentandwell JK - I used to do all of the water aerobics exercises - but just..."
JK | @contentandwell | Apr 25, 2019

@debbraw you would enjoy our class, we do many of those things and all the instructors always say to do things at your own pace and only what you can do. There are people in the class who are probably around 50 years old all the way up to mid-80s!
JK

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