← Return to Physical Therapy (PT): How long? Where did you do it?
DiscussionPhysical Therapy (PT): How long? Where did you do it?
Joint Replacements | Last Active: May 26, 2019 | Replies (40)Comment receiving replies
Replies to "@emb123 I think stairs are the last thing that gets accomplished. I still feel good about..."
@contentandwell JK - I used to do all of the water aerobics exercises - but just for myself so I could set the pace - not in a class. That would include these:
Water Walking. Using the water to add resistance, this basic cardio exercise can be progressed to provide an aerobic challenge. ...
Jumping Jacks. ...
Water Treading. ...
Knee to Chest Jump. ...
Side Shuffle. ...
Scissor Jump. ...
Butt Kick
Plus - lots of stretches
Finally - laps across the pool with a kickboard to strengthen my legs.