morning... jake thanks, the phone call with clinic dr. she said take 2000 vit d a day. I think that is 2000 ui of D3... my spouse takes it as suggested by pharmacist so we are sharing til i get some. She said B12 was just at bottom of scale but did not say how much to take... these are short phone calls with results etc., so I didnt think to ask. Husband had some multivitamins and i took one each last 2 days but had reflux last night so not sure.... MY note was about my spilling a drink - not alcohol - on my pill box and melting the halved Rivotril/KLONAPIn so i was short before next prescription and my newish dr said he would not refill early!!!! I do not abuse meds in fact on very few considering... but as living on bed moved to left side so i could see downstairs , right handed and have p.n. one day tipped my coffee enough that it spilled over open pill contained as i found it hard to open the little lids, melting a few Rivotril and even Zoloft as was on it at time, not any more.... later in office he berated me in front of people in waiting room saying I was mismanaging my medications .. i explained wht happenbed and he said; i dont care if you dropped them down the toiled, you are mismanaging your medications! So this dr when I started seeing him year before after leaving my other doctor of 20 yrs., just continued the 90 rivotril every 3 months and same with zoloft without even asking why i was taking it or even if i was taking it or selling it on the street corner!!! i have never spilled anything on my meds but then again i had never 'taken to my bed' in my life before.... My pharmacist came to my rescue and fast forwarded the prescription a week or less. Another time in front office he balled me out about something else in front of new receptionist.... another story too long for here, and i didnt make a complaint but phoned the College of physicians and surgeons Ontario and discussed, they were very nice and i kept it low key, they called him and next appointment he discharged me from his practice at 76. A few months later he left the province. We have a site here called Rate MDS and I did notice some negative comments made by patients.... so now i go to a walkin clinic speak to a nurse and then the doctor, from another part of the province comes on screen. So far so good and i get copies of all reports. I was always polite and honest with that doctor who was a newbie.... why he was so hard on me after dishing out pills like candy i will never know.. and there are more stories but not relevant here. i must say tho I do notice a change in how doctors speak to me now i am older.......... oh well. And yes would love to get off Rivotril but cannot do it alone and need my sleep more than ever