@contentandwell Actually that’s exactly what I’ve been doing per my OS. I saw him today and he took new x-rays and reviewed my exercise regimen. He said that at three months post op, I should only be working my lower body every other day at most. He firmly believes that I’m over exercising and that’s why am in so much pain. I made the mistake of joining Facebook groups for knee replacements, and although the people meant well, they were Nazi exercisers! I kept hearing things like “no pain, no gain, and I just thought that more was good. Starting today, I’m only going to do lower body every other day and just stretch and practice walking on the in between. Hopefully, that will help. Thanks for responding to my post