Thanks...... while generally I don’t mind being in the top 5 to 10% of something, in this case it’s not desirable, for certain! No wonder there were no responses or comments to my post. I will double check again with my PT to make sure I did not misunderstand, but I tend to listen pretty carefully. So - kitchen sink, butt out - almost like a squat variation? I do 30 “normal” squats every day already.