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ellerbracke (@ellerbracke)

Any TKR graduates out there with noisy knee?

Joint Replacements | Last Active: Apr 25, 2019 | Replies (12)

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@contentandwell

@ellerbracke I do find it a bit more difficult to do the reverse clamshells. I have enough bend in my knees to bridge but I’m supposed to hold it for 30 seconds. I find that very tough. I intersperse them with other exercises because I have trouble doing more than 5 at a time.
I am impressed, one-legged bridges! I am pretty sure I can’t do them but you better know that I will try when I exercise later!
JK

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Replies to "@ellerbracke I do find it a bit more difficult to do the reverse clamshells. I have..."

JK… reminder: PT/knee noises. As I mentioned, not all of the patients my PT was talking about had it all the time (some did), or with any movement (I do). 30 second bridges are tough! First 3 not too bad, next 2 I had to put most of weight on heels to keep hamstring from cramping. Good luck tomorrow!