Before I became ill with PMR I ate a "good" diet of organic vegetables and fruit preferably heirloom, if I could find them at grocery store. What I cut out of this diet was the occasional sugar loaded sweet roll (treat) and other such items. I added more of the anti-inflammatory spices and herbs such as turmeric etc .I have not eaten beef for about thirty years and very little other meat. This morning I have a piece, about 4 ounces, of fresh wild salmon in the refrigerator for dinner this evening. For protein I rely on legumes, they have so much good "stuff: in them, in combination with other foods. I also eat an occasional egg. Eggs are my go to food when the cupboard is looking fairly bare. (need a trip to store) I believe each one of us has to work out his/her own food intake If that means going by a "set" plan such as paleo that is his/her decision, just not for me