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I have IBS and found probiotics were useless. Tried several kinds recommended by GI and integrative medicine MD. All probiotics did for me was to produce more gas—just what I don’t need!! Have you seen a registered nutritionist? I am on the Low Fodmap diet which has really helped control my symptoms. Almost never have that”gotta go right now” urge. This diet is VERY restrictive and you need to work with a nutritionist to implement it and see if it works for you. I also saw an integrative medicine doctor. She recommended some supplements which have helped stabilize my weight. I have lost 40 lbs—too much but at least I feel human again. Going out to eat is a real challenge (especially with both IBS and GERD limitations)but I now have found some restaurants that offer a few things I can have. I sure miss my Mexican and Italian favorites, though!
Life Gordon. Good luck to you!
Hi crj @crj
Have you by any chance tried a gluten free diet? That has worked relatively well for me for about 6 years and it has been quite easy to follow.
Best of luck.
I recommend that before you begin, you work with a registered nutritionist/dietitician. This is a really restrictive and complex program.
I second the idea of a low FODMAP diet. The two biggest FODMAPs are apples and garlic. You can still have garlic by making a garlic oil, something you can learn to do by looking online. This is a medical diet so you have to see a nutritionist twice, once to learn about how to research if you have it and then to meet with the nutritionist to talk about it. Your research is to systematically change your diet, one piece at a time, according to the schedule given to you by the nutritionist. I recently went on a camping trip and had a huge amount of garlic in the meal cooked by another person. Didn’t know it until I ran to the bathroom. I now have an appointment with a Gastroenterologist at Mayo. You may be okay with garlic, something else may be your problem. If you are interested in looking into this diet, get an appointment with a nutritionist and Do Not Change Your Diet until you see the nutritionist. I hope you find the thing that helps you. Sometimes it is several things that help you.
I thought I had IBS for 64years because all the G.I. Drs. said so . I saw one that tested me for sucrose intolerance (table sugar ) . Now I know I have sugar and starch intolerance. Worth doing a simple breath test for this. Good luck.
I have a disease called Adrenaleukodystrophy and was also diagnosed with IBS.I feel like a prisoner in my home,never knowing when I will have a accident. I am embarresed when I have no control. I live on Bentyl and Imodium. And stress compounds everything. If anyone has a solution. I hope you get well.
Hello , im sorry that u are suffering from this , but i gotta ask , did u try Probiotic 50 Billion ? give it a Try - And also Try to Diet
Hope u will be better soon