For me, gluten free is a part of the Low Fodmap diet--along with other "no eat" foods. I like carbs too but I have learned to work around the gluten restriction. Finding good bread (including things like hamburger buns and bagels) without the additives that are restricted on the Low Fodmap diet, is not easy but I have found some that I can eat. Not great, but better than nothing. There are also some sweets (like cookies) that are OK for me and are actually good. I do make my own sometimes (using modified regular recipes or low fodmap recipes) but my husband is diabetic so I end up eating most of them myself!