I am reading these posts because I am having difficulties too. I know that dairy is a trigger, but there is something else too, and I have not been able to pinpoint it yet. I am thinking at this point that it is possibly chocolate! The chocolate I eat is very dark 85%cocoa and has no dairy in it. Have any of you heard of chocolate being a trigger?
Fortunately, though I have no pain, just diarrhea. I have been to the doctor, actually the doctor's NP, and she insisted on testing me for celiac even though I have never had a reaction to wheat products.
I was thinking it was a simple lactose intolerance but since I have problems even when I am scrupulously careful about not having any dairy, I presume it must be more than that.