Hello @captjamesh, You will notice we merged your discussion with a similar existing discussion on Knee replacement and range of motion problems. @dkapustin @klarnold and other members may have some suggestions for you.

Icing and elevating was a problem for me. I wasn't doing enough of it according to my care team. Are you still icing and elevating the knee during the day when you are not exercising and doing PT?

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