@jenniferhunter I had the opportunity to hear Dr. Sood speak in Rochester a few years ago and it was definitely an eye opener for me in learning some tips on how the brain works and how we can influence how we feel. He mentioned his old website stressfree.org which has since changed to resilientoption.com. I've looked at the books but still have a Mayo Healthy Aging book that I need to get through ☺