I'm sorry, I meant off the fast food. The chicken is either a rotisserie from a good supermarket that I take the skin off or I cook skinless chicken breast. I didn't know greens could cause issues, thank you. I also eat sushi occasionally for lunch and I do cheat sometimes. I think the head stuff is what I really cant understand, it is 24/7. It is mostly a nothing issue with occasional bouts of increased severity but has no impact on my life other than I find myself squinting a bit. Thanks for the reply.