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How to perform nonjudgmental meditation?
Depression & Anxiety | Last Active: Mar 29, 2019 | Replies (9)Comment receiving replies
@that_girl Thank you for the spot on clarification of non judgmental meditation. Sometimes the most difficult concept is to have self-compassion. Another concept that resonates with me is to practice mindful speech. Just answer these three questions before you respond. 1. Is it kind? 2. Is it necessary? 3. Is it true? And so, our words, even to ourselves are compassionate and supportive. Be safe and free of suffering today. Chris
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I am now off Effexor for 4 months now, which was for anxiety and depression. I now manage these maladies via mindfulness meditation, exercise and Buddhist Wisdom. Mindfulness meditation Controls brain chemistry just like SSRI’s do and it changes the brain structure and makes you more peaceful. Google this. Exercise increases endorphin production (feel good hormones). Changing negative thinking patterns changes the structure of your brain to better cope with the world. In my case I practice Buddhism. I think cognitive therapy will do the same however I have no experience with this myself. For me this multi-prong approach works well. If anyone has more questions please ask. Kind Regards Jeff